by Tracey | Nov 10, 2022 | Recommendations
Did you know the average American consumes a whopping 5,370 calories on Christmas Day? Add that to the 3,000 to 4,500 calories from Thanksgiving, and it’s no wonder you can gain a few pounds over the holidays. With busy schedules, shopping and parties, it is... 
by Tracey | Oct 5, 2022 | Recommendations
It’s a beautiful day in San Diego, and you are looking to do a little outdoor exercise. You start to put on your running shoes, but another jog on the beach sounds like a snore. Where else can you go to get in some cardio while enjoying fresh air and spectacular...
Recent Comments